
Tag: #emotions
Take Back Control Over Your Chronic Illness/Mental Health Issues|Mindset Matters
Click here to read more on chronic pain. The more you learn, the better you’ll be able to understand and show empathy towards people.

Read Real Stories from People Living with a Chronic Illness
The aim of this article is to describe the experience and the long-term conditions of chronic illness. Many sufferers with chronic illness, including many children, often have trouble explaining the level of pain they are in.
Some of the challenges they face are: burn out easily, neglect own bodies, skip lunch, frustrated, fatigue, working too many roles, bored, workload, overwhelmed, pressure, anxiety, depression, fear etc..
Read more below or click the image to learn more.
Why chronic illness is a global health issue and the responsibility is not equally shared, there is a lack of communication, relationship conflicts and every person would be more self directed if outside influence stops.
This learning platform can help us to better understand the importance of why a positive attitude and a flexible mindset are key to the success in the recovery from a disabling chronic illness. Understanding empathy is the first step, but also we can contribute to the quality of a sufferer’s mental health and mental illness by listening more, hearing other points of view and learning the key statistics and facts of chronic illness and chronic pain.

B.K.S. Iyengar
It’s often necessary to gain needed accommodations at work or at home, proper medical care, support, and understanding. It can often feel isolating at times. If you need to talk confidentially you can call Samaritans on 116 123 at any time.


“The key is in not spending time, but in investing it.” – Stephen R. Covey
What are your thoughts on this article? Did you listen with empathy?
Thank you♡
Pandemic life vs. Disability life for me
Click here to read on to see how other people are coping and pick up some tips to support your journey along the way.
I thought I would post the comparison between the normal person’s Pandemic Life vs. My Disabled Life… currently. Because there are similarities and differences.

Samesies
The same with a normal person’s experience with COVID-19 and having to stay at home with the stress, anxiety and rapid changes in their lives
How my experience being disabled is similar to the Pandemic Life
- I have lost my job to being disabled, So Many have been laid off due to the COVID-19 pandemic. I remember what that felt like. And I remember all the emotions and fear and anxiety that comes with that.
- I went on disability and many are going on the Canadian EI package (Canada Emergency Response Benefit) to supply income… and both of us are aware of income instability. This doesn’t match our actual income (Mine more so, obviously, since it is less than 2000 a month)- This…
View original post 2,207 more words
How to Support Individuals with an Invisible Chronic Illness – “But You Don’t Look Sick!”
Be kind, for everyone you meet is fighting a hard battle.” – Ian MacLaren

Why Mental Health and Emotional Wellbeing is a Human Right – Inspired by Enza Hebert
Stay Mentally Well this Winter ♡

This information is to help you cope if you are feeling anxious or just need someone to talk to. If you can’t find help from the above and like to listen to music check out the link here
Enza on her Radio Station from Mixcloud to Pinterest

Thank you!
Enza born and raised a British girl of Italian descent, lives in the UK and is an entrepreneur, writer and philanthropist. She has a passion for helping others believe in themselves and has set up this blog post containing info and to share links.
She enjoys new music styles and is working on finalising and launching her upcoming Charity project ‘Quarantine Playlist 2020’. This year has been a traumatic experience for everyone and the playlist celebrates the art of storytelling! She hopes this helps someone!
At the beginning of lockdown she was feeling overwhelmed, burntout and worried about her anxiety levels going up and the fear about the health of herself and of her loved ones. At times she questioned herself and felt a slight uncertainty about her future, but because of her strong positive mindset on her side, she has been able to direct her negative thoughts away from herself through improving her words and focusing on all that is good in her life. She has dealt with it the best way possible.
The journey starts here.
Enjoy and Take Care.
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The 10 Qualities of an Emotionally Intelligent Person
The Emotionally Intelligent Way to Resolve Disagreements Faster
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by Enza HebertNEW ALBUM ‘Quarantine Playlist’ **OUT NOW** 💯💢 Click the album cover and press play to listen to the album♡