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Happiness is a Journey, not a Destination 😄

Happiness is a cup of coffee
In the words of Aristotle: “Happiness depends on ourselves.”

More on Happiness! Continue reading here
“Happiness is not determined by what’s happening around you, but rather what’s happening inside you. Most people depend on others to gain happiness, but the truth is, it always comes from within.” – Anonymous
Happiness is not the absence of problems; it’s the ability to deal with them.” ― Steve Maraboli
“happiness is to be found along the way not at the end of the road, for then the journey is over and it’s too late.” – Robert Updegraff
There are no great people in this world, only great challenges which ordinary people rise to meet. – William Frederick Halsey, Jr.
“Even a happy life cannot be without a measure of darkness, and the word ‘happy’ would lose its meaning if it were not balanced by sadness. ” — Carl Jung
“Happiness is having a sense of meaning and purpose.”
“Everybody’s rooting for you to fail. That’s what makes it fun.” – Jocelyn Dashwood

I hope I have been of some help and have it make some difference to understanding ‘The Pursuit of Happiness’ and the science behind it. Happiness increases feelings of well-being, confidence and belonging.

“Happiness is a choice. You can choose to be happy.Valerie Bertinelli

Believe in Yourself, When Others Don’t!

xx

Only Kindness Can Give Wings to Human Understanding ❤️🤗

The moment we understand, everything becomes much clearer pushing our frustration and impatients aside and allowing our self-awareness, compassion and empathy to change our own emotions and to see the perspective of another human being.

Full article ~ Read more ~ Understanding is Love

Understanding is love’s other name. If you don’t understand you can’t love.”
Quote by ~Thich Nhat Hanh ~

Stay safe xx

Combat Control: We Always Have Fear When Facing the Unknown

Business leaders need to have the courage, the strength, the resilience to bounce back from Covid-19.

Gobal leaders need to be motivated by the job itself to do a good job; their first priority in business is to act on humanity and the second priority is to make money.

Larry Bird quoted – “Don’t let winning make you soft. Don’t let losing make you quiet. Don’t let your teammates down in any situation.”

Our world is changing and Covid-19 and other chronic diseases will impact our lives forever. Covid-19 is like another disease and are rising in numbers. It is caused by what we do to the environment; driven by today’s lifestyle. We need to rise together to protect life on earth from destruction, global pandemics, deforestation, bad governance, corruption, nuclear war, political and economic systems.

I am optimistic that social and behavioural changes will come from this.

Continue here for Key Facts on Chronic Illnesses

The figure above shows, Chronic Disease has the highest number of deaths and of those 48,742 die of Cardiovascular diseases, the number one cause of death around the world.

“There is more to life than increasing it’s speed.” – Mahatma Gandhi

This is an article on connectivity. It contains the advice or opinions of one or more contributors. This post is not a medical science article nor is it a health policy. It is a resource to understand the changing health challenges we face on a global level.

Thank you & Stay safe♡

Stress|| Every Mind Matters

Are you ok?

At presents, there is a race of competition increases in youth for selection in competitive exams, gaining in percentage on board exams, got a job for earning money that creates stress especially in youth. Tension increases in marriage life, making a career, boy friend girlfriend relationship, and responsibility of how to manage family is also […]

What is Stress, Types, Symptoms, Causes of Stress

Read Real Stories from People Living with a Chronic Illness

The aim of this article is to describe the experience and the long-term conditions of chronic illness. Many sufferers with chronic illness, including many children, often have trouble explaining the level of pain they are in.

Some of the challenges they face are: burn out easily, neglect own bodies, skip lunch, frustrated, fatigue, working too many roles, bored, workload, overwhelmed, pressure, anxiety, depression, fear etc..

Read more below or click the image to learn more.

Why chronic illness is a global health issue and the responsibility is not equally shared, there is a lack of communication, relationship conflicts and every person would be more self directed if outside influence stops.

This learning platform can help us to better understand the importance of why a positive attitude and a flexible mindset are key to the success in the recovery from a disabling chronic illness. Understanding empathy is the first step, but also we can contribute to the quality of a sufferer’s mental health and mental illness by listening more, hearing other points of view and learning the key statistics and facts of chronic illness and chronic pain.

“The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.”   
B.K.S. Iyengar

It’s often necessary to gain needed accommodations at work or at home, proper medical care, support, and understanding. It can often feel isolating at times. If you need to talk confidentially you can call Samaritans on 116 123 at any time.

Image by FWStudioimage.com
We can open the line of communication and help you get better at paying attention, slowing down, and gaining self-control.
“While adults with ADHD struggle with a lack of interest and low productivity, in the right settings the opposite can take hold: high productivity levels.” – by fastbrain.com

“The key is in not spending time, but in investing it.” – Stephen R. Covey

What are your thoughts on this article?  Did you listen with empathy?

Thank you♡