At presents, there is a race of competition increases in youth for selection in competitive exams, gaining in percentage on board exams, got a job for earning money that creates stress especially in youth. Tension increases in marriage life, making a career, boy friend girlfriend relationship, and responsibility of how to manage family is also […]What is Stress, Types, Symptoms, Causes of Stress
“People who don’t see you every day have a hard time understanding how on some days–good days–you can run three miles, but can barely walk across the parking lot on other days,’ [my mom] said quietly.”Jennifer Starzec
I have created a link to the Invisible Illness board to share important pins because it can happen to you….We are all in this together♡
“Empathy is important because it helps us understand how others are feeling so we can respond appropriately to the situation and to connect” by Stephen Khan
“You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato
Be kind, for everyone you meet is fighting a hard battle.” – Ian MacLaren
Stay Mentally Well this Winter ♡
This information is to help you cope if you are feeling anxious or just need someone to talk to. If you can’t find help from the above and like to listen to music check out the link here
Quarantine Playlist is an album by Enza Hebert featuring Kiesza, Alan Walker and Ava Max.
To Listen to the playlist click here
Enza born and raised a British girl of Italian descent, lives in the UK and is an entrepreneur, writer and philanthropist. She has a passion for helping others believe in themselves and has set up this blog post containing info and to share links.
She enjoys new music styles and is working on finalising and launching her upcoming Charity project ‘Quarantine Playlist 2020’. This year has been a traumatic experience for everyone and the playlist celebrates the art of storytelling! She hopes this helps someone!
At the beginning of lockdown she was feeling overwhelmed, burntout and worried about her anxiety levels going up and the fear about the health of herself and of her loved ones. At times she questioned herself and felt a slight uncertainty about her future, but because of her strong positive mindset on her side, she has been able to direct her negative thoughts away from herself through improving her words and focusing on all that is good in her life. She has dealt with it the best way possible.
The journey starts here.
Enjoy and Take Care.
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